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Fruits for you - dabeiDon't let an injury derail your workouts. They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese Grapes What makes grapes a Superfruit? Most of the carbohydrates found in raspberries come from their fiber content, which helps keep you feeling full. The skins, in particular, are rich in antioxidants and insoluble fiber. Cantaloupe Consider cantaloupe your secret weapon for smooth, younger-looking skin. But they're also rich in flavonols and flavanols—flavonoids that seem particularly suited to protecting against weight gain and type 2 diabetes.
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